No Bean Cauliflower Veggie Chili
No bean cauliflower veggie chili is a great substitute to your typical vegetarian chili. No beans doesn't mean no flavor, this spicy delicious chili will have you coming back for more.
Servings: 6
Equipment
- instant pot
Ingredients
- 1 tbsp olive oil
- 1 diced onion
- 2 cups diced bell peppers
- 1 tbsp chopped garlic
- 1 cup sweet corn
- 2 tbsp tomato paste
- 1 can diced tomatoes
- 1 can tomato sauce
- 2 cups riced cauliflower
- 1 cup cooked quinoa
- 1 1/2 tbsp chili powder
- 1 1/2 tbsp cumin
- 1 tbsp sugar
- 1 tsp salt
- pepper to taste
- 1 cup vegetable broth
Instructions
- First thing you will want to do is set your instant pot to saute.
- Add in your olive oil, diced onion, garlic, and bell peppers. Cook until onions are softened.
- Add in quinoa, riced cauliflower, tomato sauce, tomatoes, sweet corn, tomato paste, seasonings, and broth.
- Place instant pot lid on and lock into high pressure setting. Use soup setting on low. Cook for twenty minutes and then release pressure.
- Serve by itself or with avocados, sour cream, cheddar cheese, or your own favorite chili toppings.