Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Great healthy snacks for the kids, or post bedtime treats for the parents! As a nurse working in the cath lab I am often on call and need to have healthy snacks to grab on the go! These Coconut Ginger Oat Balls do the trick! …
I always use organic oats especially when cooking for my kids. Recent studies have found traces of pesticides make their way into oats! Yikes! The effects of these chemicals on our bodies is widely disputed, though a court recently ruled Monsanto was responsible for causing …
•Creamy Pesto Sauce (vegan)• This sauce is so rich and creamy you would never believe there isn’t a hint of dairy in it! We love pesto and our kids do as well! It is always so rewarding to cook a clean healthy meal for your …