Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
It’s Saint Patrick’s Day! Hope you remembered to where your something green! If not just make these Matcha Almond Shortbread Cookies, eat them and you should be safe! Matcha goes great in shortbread cookies, and is the perfect cookie to enjoy with a cup of …
It’s finally the weekend and time to relax and enjoy time with your family! I don’t know about you but I have been wishing for the weekend since sometime around Wednesday! Plan today? First I would like to say no plan just sit back and …
Chai to me is the perfect combination of relaxation and energy. Warm and spicy but also nurturing and calming at the same time. There is such a balance that exists in a cup of well made chai, and I feel that balance when I drink …
There is just something soul warming about the flavors in a well done Moroccan Stew! The heat of spicy cayenne playing against the comforting warmth of cinnamon, cumin, and nutmeg. The subtle sweetness of dried apricots bringing the whole dish together, you just can not …
My kids love to eat pancakes, so we try to find ways to add some health benefits when possible. These oat pancakes with fresh fruit and honey are pretty incredible. Who doesn’t like warm tasty blueberry pancakes right off the griddle? These hearty blueberry oatmeal …