Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
This morning was one of the coldest morning we have ever had in September here in the northwest! Almost felt like we skipped right past fall into winter! The ground was frosty and snow was falling in the mountains! We are leaning in hard, fire …
I know pumpkin this, pumpkin that, but you won’t want to miss out on this delicious chai latte twist on the classic PSL. The recipe is easy to make and will fill your house with the smells of Autumn. This pumpkin chai latte has a …
Sitting in the break room at work yesterday, I was doing what many of us do during our lunches: taking a second to step out mentally by scrolling through our Instagram feeds! This is one of my favorite things to do because my feed is …
Lunch time, oh the struggle… you want to make something that everyone will enjoy. Lunch needs to be easy to pull together in a pinch. Your life is busy as it is, swim class, crafts, pre-school, playing dinosaurs, folding laundry, keeping sane, re-heating your coffee …
Time to get inspired friends with these cozy autumn dinners! It isn’t too hard for us here in the northwest this year. The rain came early! Drizzle falling down, cool evenings, harvesting end of summer veggies, lighting candles, and decorating for autumn, all have me …
Near our home we have an amazing family farm that sells seasonally fresh produce, locally canned goods, baked goods, and of course turns into an awesome pumpkin patch each fall! Our family loves visiting and we never make it out without picking up something amazing …
Happy weekend! Ready to crawl out of bed and make the day happen? Try this simple syrup recipe & make a lavender cardamom latte! The floral notes will be the perfect compliment to that much needed morning coffee! Most of my morning begin with a …
Let’s get this weekend going right with a delicious healthy meal packed with heart healthy oats, seeds, nuts, fruit, and a smattering of whatever you want! Chocolate chips? Do it! Peanut butter? Okay! Jam? Why not! This is your organic oatmeal bowl, do it your …
It’s really starting to feel like fall out there! We really love this time of year, cool mornings and evenings but still nice during the day for the kids to go outside and play. The cold evening having me wanting warm comforting dinners, and nothing …