Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Oranges and spices combine beautifully in these zesty muffins! Moist from a healthy helping of Greek yogurt, if you are like me you won’t be able to eat just one! Weekends are for muffins. At least that is what my son Tabor and I have …
Lemon Poppyseed Pancakes. So I know, I have a problem… admitting it is the first step though right?! Okay here we go… I LOVE PANCAKES! So here is yet another pancake recipe for you all. What’s not to love about lemon poppyseed pancakes? …
The Christmas tree is up, lights are twinkling, family and friends are visiting, and the smells of Christmas spices fill the house. These gingerbread pancakes are Christmas in a breakfast bite! Pillowy and spicy they will keep your holiday guests asking for more, so put …
Light fluffy crispy vegan waffles?! Might sound impossible but these waffles are seriously amazing! They even have a secret ingredient (chickpea juice) stay with me though!!! Whipped chickpea juice, yes the liquid in the can with the chickpeas, can be whipped and turned into an …
My son loves to help out in the kitchen, and while that usually means making a huge mess all over the counters and flours, I can’t resist him. So what to make? How about some seasonally appropriate cranberry orange muffins!? When I let my three …
As a part of my nursing job I have to take call for emergency procedures. This is my weekend and I got called in at 730 this morning. This meant no breakfast, so when I got home I was ready for a big filling brunch. …
I love this recipe on weekend mornings when the whole family wants to just want to relax and have a filling brunch! The smell of fresh biscuits cooking in the oven, and hot peppers gravy on the stove or memory makers! Ingredients: 1 tbsp butter …
This recipe was inspired by the best waffles I have ever had. While on vacation on the Big Island Hawaii we went to Paul’s Place in Hilo and had the most amazing waffles. Every time we go back to Hawaii we go out of our …
Great healthy snacks for the kids, or post bedtime treats for the parents! As a nurse working in the cath lab I am often on call and need to have healthy snacks to grab on the go! These Coconut Ginger Oat Balls do the trick! …
I always use organic oats especially when cooking for my kids. Recent studies have found traces of pesticides make their way into oats! Yikes! The effects of these chemicals on our bodies is widely disputed, though a court recently ruled Monsanto was responsible for causing …