Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Acorn squash is one of my favorite autumn treats, it’s slightly sweet nutty flavor is delightful! It works great as a side, or incorporated into one of your favorite fall meals. My wife and I sometimes will cut a acorn squash in half, honey roast …
I have to admit this recipe was first created as a cheat meal, what do I mean by “cheat meal” was I on some crazy diet I couldn’t stand? NO! I made this recipe so that when my kids decided to get picky with their …
Quinoa is an excellent source of protein and is an good replacement for meat in chili. It takes on flavors well and helps thicken the chili.
Pumpkin or any squash soup is a favorite at our home in autumn. We typically will have soup and bread on Friday nights all fall long! This pumpkin coconut soup is easily made vegan and has an extra nutty flavor by adding peanut butter to …
I don’t know what it is about this time of year but it makes me want to use a pressure cooker or slow cooker! Time to pull out the Instant Pot!!! It’s fall and to me that means warm comforting foods, this sweet potato poached …
•Creamy Pesto Sauce (vegan)• This sauce is so rich and creamy you would never believe there isn’t a hint of dairy in it! We love pesto and our kids do as well! It is always so rewarding to cook a clean healthy meal for your …
So many tomatoes!!! Our tomato bushes keep exploding with ripe tasty tomatoes, so we keep coming up with recipes to use them in! This fresh basil and tomato soup can be made on the stove or in a crockpot overnight. Hope you enjoy this soup …
It is overcast and relatively to the hot summer days we have been having, cool. This left us wanting something warm and comforting, and this recipe did the trick! Keep the soba noodles and broth hot but serve the veggies all raw. Keep it vegan …