Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Oranges and spices combine beautifully in these zesty muffins! Moist from a healthy helping of Greek yogurt, if you are like me you won’t be able to eat just one! Weekends are for muffins. At least that is what my son Tabor and I have …
Lemon Poppyseed Pancakes. So I know, I have a problem… admitting it is the first step though right?! Okay here we go… I LOVE PANCAKES! So here is yet another pancake recipe for you all. What’s not to love about lemon poppyseed pancakes? …
The Christmas tree is up, lights are twinkling, family and friends are visiting, and the smells of Christmas spices fill the house. These gingerbread pancakes are Christmas in a breakfast bite! Pillowy and spicy they will keep your holiday guests asking for more, so put …
Light fluffy crispy vegan waffles?! Might sound impossible but these waffles are seriously amazing! They even have a secret ingredient (chickpea juice) stay with me though!!! Whipped chickpea juice, yes the liquid in the can with the chickpeas, can be whipped and turned into an …
My son loves to help out in the kitchen, and while that usually means making a huge mess all over the counters and flours, I can’t resist him. So what to make? How about some seasonally appropriate cranberry orange muffins!? When I let my three …
Fall is here! Like officially, it’s raining nonstop, the nights are cool, and my oldest son is sleeping in because it’s dark in the morning! We are going to have a good cry when daylights savings time ends… The point is fall is HERE! So …
Breast milk issues can be a big deal. Some mothers and babies have it easy – the milk comes in, the babies latch, and the freezer fills up. Not everyone is blessed this way (or cursed… engorgement anyone?). So, what does a husband know about …
When people think of vegetarian enchiladas they usually think they are either going to be very bland, all beans and nothing else, or they think cheese bomb. Vegetarian or vegan enchiladas should instead be full of flavor and texture. Try this recipe out! Quinoa, sweet …
So often we take the easy way out in life because it saves us time or genuinely makes our lives better. Cells phones, cars, Uber, instant cart, Amazon prime, etc. We definitely value these things but honestly when was a store bought cookie better than …
Fall means apples and that means apple sauce, apple pie, apple sliced and caramel sauce, keeping doctors away, and of course apple butter! It is just most fall thing ever, smooth it out over a slice of freshly toasted bread and have a tasty snack, …