Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Warm fresh from the oven banana muffins are one of the best ways to start any day. Add a hot cup of coffee or tea and nirvana is reached! These vegan banana muffins are sure to get you there. Our family isn’t exclusively plant based, …
Recipe for lactation cookies, double chocolate delicious cookies for breastfeeding mothers.
Breast milk issues can be a big deal. Some mothers and babies have it easy – the milk comes in, the babies latch, and the freezer fills up. Not everyone is blessed this way (or cursed… engorgement anyone?). So, what does a husband know about …
Great healthy snacks for the kids, or post bedtime treats for the parents! As a nurse working in the cath lab I am often on call and need to have healthy snacks to grab on the go! These Coconut Ginger Oat Balls do the trick! …
I always use organic oats especially when cooking for my kids. Recent studies have found traces of pesticides make their way into oats! Yikes! The effects of these chemicals on our bodies is widely disputed, though a court recently ruled Monsanto was responsible for causing …
These bars are such a hit at my house! My 2 (almost 3) year old can’t get enough of them! Oh, and they are healthy to boot! Full of protein and vitamins! Great for a quick running out the door breakfast, or for a post …