Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Instant Pot Enchilada Sauce We have had just a ton of tomatoes this last season, what an incredible harvest. We ate as many as we could fresh, but had lots left over to save. I always freeze my tomatoes because I find it the most …
Shakshuka is traditionally a breakfast dish originating in the Mediterranean and north Africa. Poached eggs, tomato sauce, sweet potatoes, and spices work together to make a heart and belly warming dish. Although Sweet Potato Shakshuka is traditionally a breakfast entrée I often end up craving …
My wife Jennika and I are both procedural nurses and this weekend we are both on call. Luckily we are blessed to have family who lives close by, Jennika’s mom came up to stay with us in case we both get called in at the …
So often we take the easy way out in life because it saves us time or genuinely makes our lives better. Cells phones, cars, Uber, instant cart, Amazon prime, etc. We definitely value these things but honestly when was a store bought cookie better than …
Quinoa is an excellent source of protein and is an good replacement for meat in chili. It takes on flavors well and helps thicken the chili.
I don’t know what it is about this time of year but it makes me want to use a pressure cooker or slow cooker! Time to pull out the Instant Pot!!! It’s fall and to me that means warm comforting foods, this sweet potato poached …
I always use organic oats especially when cooking for my kids. Recent studies have found traces of pesticides make their way into oats! Yikes! The effects of these chemicals on our bodies is widely disputed, though a court recently ruled Monsanto was responsible for causing …
•Creamy Pesto Sauce (vegan)• This sauce is so rich and creamy you would never believe there isn’t a hint of dairy in it! We love pesto and our kids do as well! It is always so rewarding to cook a clean healthy meal for your …
So many tomatoes!!! Our tomato bushes keep exploding with ripe tasty tomatoes, so we keep coming up with recipes to use them in! This fresh basil and tomato soup can be made on the stove or in a crockpot overnight. Hope you enjoy this soup …
This time of year my heirloom tomatoes are ripening as fast as I can pick them! What a great problem to have right? The only issue is finding new ways to get them into our meals. Spanish rice recipes often call for canned tomatoes or …