Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Rich dark chocolate, sweet and zesty ginger, and aromatic turmeric. This dark chocolate ginger turmeric bark recipe is the perfect treat for a relaxing healthy snack. Let yourself relax with a piece of this bark and a warm bath, good book, or bride your significant …
This vegan banana bread recipe is amazing partly because of how healthy it is, but also because no one will ever know! The only sweetener used is natural maple syrup, and flax seed is used in place of eggs. The bananas and applesauce keep the …
I like most people really enjoy the early part of winter! Christmas is happening, family and friends are around, amazing food is eaten. After a few weeks of January though I start to get sick of the cold rainy days! I live in the pacific …
Recipe for lactation cookies, double chocolate delicious cookies for breastfeeding mothers.
I love holiday traditions! We always have had Brussels sprouts with our holiday meals, growing up they were always covered in a hollandaise sauce. I can smell them just thinking about it! This year it was my turn to bring the sprouts, I didn’t have …
Light fluffy crispy vegan waffles?! Might sound impossible but these waffles are seriously amazing! They even have a secret ingredient (chickpea juice) stay with me though!!! Whipped chickpea juice, yes the liquid in the can with the chickpeas, can be whipped and turned into an …
Fall is here! Like officially, it’s raining nonstop, the nights are cool, and my oldest son is sleeping in because it’s dark in the morning! We are going to have a good cry when daylights savings time ends… The point is fall is HERE! So …
Breast milk issues can be a big deal. Some mothers and babies have it easy – the milk comes in, the babies latch, and the freezer fills up. Not everyone is blessed this way (or cursed… engorgement anyone?). So, what does a husband know about …
When people think of vegetarian enchiladas they usually think they are either going to be very bland, all beans and nothing else, or they think cheese bomb. Vegetarian or vegan enchiladas should instead be full of flavor and texture. Try this recipe out! Quinoa, sweet …
So often we take the easy way out in life because it saves us time or genuinely makes our lives better. Cells phones, cars, Uber, instant cart, Amazon prime, etc. We definitely value these things but honestly when was a store bought cookie better than …