Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Little bites of Autumn these pumpkin ginger spice cookies are the perfect fall treat! Easy to make and absolutely delicious! Soft, chewy, sweet pumpkin spices with a ginger kick! The only thing difficult about these cookies is trying to eat only one! Pumpkin Ginger Spice …
Warm fresh from the oven banana muffins are one of the best ways to start any day. Add a hot cup of coffee or tea and nirvana is reached! These vegan banana muffins are sure to get you there. Our family isn’t exclusively plant based, …
Recipe for lactation cookies, double chocolate delicious cookies for breastfeeding mothers.
I love holiday traditions! We always have had Brussels sprouts with our holiday meals, growing up they were always covered in a hollandaise sauce. I can smell them just thinking about it! This year it was my turn to bring the sprouts, I didn’t have …
Breast milk issues can be a big deal. Some mothers and babies have it easy – the milk comes in, the babies latch, and the freezer fills up. Not everyone is blessed this way (or cursed… engorgement anyone?). So, what does a husband know about …
This recipe is warm and comforting, it will have you thinking of cold crisp evenings, family, fire places, and warm blankets. Yep it’s going to be the flavors of fall in a bite. Cool it up on a cool evening and just try to resist …
Great healthy snacks for the kids, or post bedtime treats for the parents! As a nurse working in the cath lab I am often on call and need to have healthy snacks to grab on the go! These Coconut Ginger Oat Balls do the trick! …
•Vegan Raspberry Dark Chocolate Bars• these easy to make chocolate bars have a pecan nut base with dark chocolate and freeze dried raspberries on top! Ingredients: (for 5×7 dish, double for 9×9 dish) 1 cup pecans 1 tsp coconut oil 2 tbsp oats 1 tsp flour …