Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Shakshuka is traditionally a breakfast dish originating in the Mediterranean and north Africa. Poached eggs, tomato sauce, sweet potatoes, and spices work together to make a heart and belly warming dish. Although Sweet Potato Shakshuka is traditionally a breakfast entrée I often end up craving …
My wife Jennika and I are both procedural nurses and this weekend we are both on call. Luckily we are blessed to have family who lives close by, Jennika’s mom came up to stay with us in case we both get called in at the …
It’s Saint Patrick’s Day! Hope you remembered to where your something green! If not just make these Matcha Almond Shortbread Cookies, eat them and you should be safe! Matcha goes great in shortbread cookies, and is the perfect cookie to enjoy with a cup of …
It’s finally the weekend and time to relax and enjoy time with your family! I don’t know about you but I have been wishing for the weekend since sometime around Wednesday! Plan today? First I would like to say no plan just sit back and …
Chai to me is the perfect combination of relaxation and energy. Warm and spicy but also nurturing and calming at the same time. There is such a balance that exists in a cup of well made chai, and I feel that balance when I drink …
There is just something soul warming about the flavors in a well done Moroccan Stew! The heat of spicy cayenne playing against the comforting warmth of cinnamon, cumin, and nutmeg. The subtle sweetness of dried apricots bringing the whole dish together, you just can not …
My kids love to eat pancakes, so we try to find ways to add some health benefits when possible. These oat pancakes with fresh fruit and honey are pretty incredible. Who doesn’t like warm tasty blueberry pancakes right off the griddle? These hearty blueberry oatmeal …
Okay let’s face it, one of the best things about having toddlers and babies running or tottering around the house is that you get to eat the kids left over peanut butter and jam sandwich pieces. Or maybe that’s just me. Seriously I LOVE homemade …
My wife Jennika loves french toast! Whenever we go out to eat for brunch she is going to try out the french toast. Back before we had our two boys we would go out for brunch every weekend. One of our favorite places here in …
Heart Shaped Cranberry Orange Rolls! Valentines Day is almost here, time to start planning! Whether it is your significant other, best friend, kids, or mom find someone you love and take time to appreciate them this February 14th! To me there are few better ways …