Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Shakshuka is traditionally a breakfast dish originating in the Mediterranean and north Africa. Poached eggs, tomato sauce, sweet potatoes, and spices work together to make a heart and belly warming dish. Although Sweet Potato Shakshuka is traditionally a breakfast entrée I often end up craving …
My wife Jennika and I are both procedural nurses and this weekend we are both on call. Luckily we are blessed to have family who lives close by, Jennika’s mom came up to stay with us in case we both get called in at the …
Want a healthier alternative to a brunch classic? These cauliflower hash browns will make you forget about those carb filled potato ones! Seriously if anything they taste better! What a great way to sneak healthy vegetables into you or your kiddos diet! Maybe you want …
Fall means apples and that means apple sauce, apple pie, apple sliced and caramel sauce, keeping doctors away, and of course apple butter! It is just most fall thing ever, smooth it out over a slice of freshly toasted bread and have a tasty snack, …
As a part of my nursing job I have to take call for emergency procedures. This is my weekend and I got called in at 730 this morning. This meant no breakfast, so when I got home I was ready for a big filling brunch. …
This recipe was inspired by the best waffles I have ever had. While on vacation on the Big Island Hawaii we went to Paul’s Place in Hilo and had the most amazing waffles. Every time we go back to Hawaii we go out of our …
I don’t know what it is about this time of year but it makes me want to use a pressure cooker or slow cooker! Time to pull out the Instant Pot!!! It’s fall and to me that means warm comforting foods, this sweet potato poached …