Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Breast milk issues can be a big deal. Some mothers and babies have it easy – the milk comes in, the babies latch, and the freezer fills up. Not everyone is blessed this way (or cursed… engorgement anyone?). So, what does a husband know about …
When people think of vegetarian enchiladas they usually think they are either going to be very bland, all beans and nothing else, or they think cheese bomb. Vegetarian or vegan enchiladas should instead be full of flavor and texture. Try this recipe out! Quinoa, sweet …
So often we take the easy way out in life because it saves us time or genuinely makes our lives better. Cells phones, cars, Uber, instant cart, Amazon prime, etc. We definitely value these things but honestly when was a store bought cookie better than …
Fall means apples and that means apple sauce, apple pie, apple sliced and caramel sauce, keeping doctors away, and of course apple butter! It is just most fall thing ever, smooth it out over a slice of freshly toasted bread and have a tasty snack, …
As a part of my nursing job I have to take call for emergency procedures. This is my weekend and I got called in at 730 this morning. This meant no breakfast, so when I got home I was ready for a big filling brunch. …
I love this recipe on weekend mornings when the whole family wants to just want to relax and have a filling brunch! The smell of fresh biscuits cooking in the oven, and hot peppers gravy on the stove or memory makers! Ingredients: 1 tbsp butter …
Happy Taco Tuesday! Buffalo spiced cauliflower tacos were on the menu for us! Cauliflower makes a great meat free alternative to your typical taco. Because everyone has their own favorite kind, use your favorite hot sauce to give the cauliflower a spicy kick! To play off …
This recipe is warm and comforting, it will have you thinking of cold crisp evenings, family, fire places, and warm blankets. Yep it’s going to be the flavors of fall in a bite. Cool it up on a cool evening and just try to resist …
I have to admit this recipe was first created as a cheat meal, what do I mean by “cheat meal” was I on some crazy diet I couldn’t stand? NO! I made this recipe so that when my kids decided to get picky with their …
Quinoa is an excellent source of protein and is an good replacement for meat in chili. It takes on flavors well and helps thicken the chili.