Quinoa Vegetarian Chili
Quinoa is an excellent source of protein and is an good replacement for meat in chili. It takes on flavors well and helps thicken the chili.
Tag: vegan recipe
Pumpkin Coconut Soup
Pumpkin or any squash soup is a favorite at our home in autumn. We typically will have soup and bread on Friday nights all fall long! This pumpkin coconut soup is easily made vegan and has an extra nutty flavor by adding peanut butter to …
Coconut Ginger Oat Balls (Vegan)
Great healthy snacks for the kids, or post bedtime treats for the parents! As a nurse working in the cath lab I am often on call and need to have healthy snacks to grab on the go! These Coconut Ginger Oat Balls do the trick! …
Organic Oatmeal
I always use organic oats especially when cooking for my kids. Recent studies have found traces of pesticides make their way into oats! Yikes! The effects of these chemicals on our bodies is widely disputed, though a court recently ruled Monsanto was responsible for causing …
Creamy Avocado Pesto Sauce
•Creamy Pesto Sauce (vegan)• This sauce is so rich and creamy you would never believe there isn’t a hint of dairy in it! We love pesto and our kids do as well! It is always so rewarding to cook a clean healthy meal for your …
Dark Chocolate Raspberry Bars
•Vegan Raspberry Dark Chocolate Bars• these easy to make chocolate bars have a pecan nut base with dark chocolate and freeze dried raspberries on top! Ingredients: (for 5×7 dish, double for 9×9 dish) 1 cup pecans 1 tsp coconut oil 2 tbsp oats 1 tsp flour …
Garden Fresh Tomato Soup
So many tomatoes!!! Our tomato bushes keep exploding with ripe tasty tomatoes, so we keep coming up with recipes to use them in! This fresh basil and tomato soup can be made on the stove or in a crockpot overnight. Hope you enjoy this soup …
Easy Spanish Rice
This time of year my heirloom tomatoes are ripening as fast as I can pick them! What a great problem to have right? The only issue is finding new ways to get them into our meals. Spanish rice recipes often call for canned tomatoes or …
Blueberry Coconut Chia Pudding
Blueberry Coconut Chia Pudding! We love this recipe and think you will too! Chia pudding is simply amazing! Healthy smooth and delicious! These little seeds are amazing at taking on flavors and the opportunities are endless! We love playing with different flavors in our chia …
Chia Banana Oat Bars
These bars are such a hit at my house! My 2 (almost 3) year old can’t get enough of them! Oh, and they are healthy to boot! Full of protein and vitamins! Great for a quick running out the door breakfast, or for a post …