Cauliflower Hash Browns
Want a healthier alternative to a brunch classic? These cauliflower hash browns will make you forget about those carb filled potato ones! Seriously if anything they taste better! What a great way to sneak healthy vegetables into you or your kiddos diet! Maybe you want to cut back on carbs? Perhaps you just love tasty food! These cauliflower hash browns will make you forget about potatoes!
Brunch is everyone’s favorite meal at our home. It’s not uncommon for breakfast for dinner to happen around here! But let’s be honest, vegetables aren’t always featured in brunch food. Finding new ways to sneak in vitamin pack veggies is always a win!
This recipe is really simple to pull off. First thing I would recommend is go buy a package of frozen diced cauliflower. Usually I am big on buying fresh veggies, but for this recipe the time savings is worth it! Pour two cups of diced cauliflower into a medium bowl. In a measuring cup whisk the two eggs up. Next add in the seasoning. Pour the egg mixture over your cauliflower, mix it up and then add in the flour.
If you want to keep this low carb or keto I suggest using almond or coconut flour! They work great and taste great in this recipe. Meraki Lane has some great low carb vegetarian recipes you should check out.
Cauliflower Hash Browns
Ingredients
- 2 cups riced cauliflower
- 1/2 cup flour coconut or almond to keep it low carb
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 eggs
- dash paprika
- dash cracked pepper
Instructions
- Heat cast iron pan to medium low heat.
- Beat eggs and add in seasonings.
- Add riced cauliflower to medium bowl and pour eggs over top. Mix in flour to make hash brown batter.
- Formed into patties and fry in oiled cast iron pan for about 3 minutes each side. Patties should be nicely browned on each side.