Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Fall means apples and that means apple sauce, apple pie, apple sliced and caramel sauce, keeping doctors away, and of course apple butter! It is just most fall thing ever, smooth it out over a slice of freshly toasted bread and have a tasty snack, …
As a part of my nursing job I have to take call for emergency procedures. This is my weekend and I got called in at 730 this morning. This meant no breakfast, so when I got home I was ready for a big filling brunch. …
Happy Taco Tuesday! Buffalo spiced cauliflower tacos were on the menu for us! Cauliflower makes a great meat free alternative to your typical taco. Because everyone has their own favorite kind, use your favorite hot sauce to give the cauliflower a spicy kick! To play off …
This recipe is warm and comforting, it will have you thinking of cold crisp evenings, family, fire places, and warm blankets. Yep it’s going to be the flavors of fall in a bite. Cool it up on a cool evening and just try to resist …
Acorn squash is one of my favorite autumn treats, it’s slightly sweet nutty flavor is delightful! It works great as a side, or incorporated into one of your favorite fall meals. My wife and I sometimes will cut a acorn squash in half, honey roast …
I have to admit this recipe was first created as a cheat meal, what do I mean by “cheat meal” was I on some crazy diet I couldn’t stand? NO! I made this recipe so that when my kids decided to get picky with their …
Quinoa is an excellent source of protein and is an good replacement for meat in chili. It takes on flavors well and helps thicken the chili.
This recipe was inspired by the best waffles I have ever had. While on vacation on the Big Island Hawaii we went to Paul’s Place in Hilo and had the most amazing waffles. Every time we go back to Hawaii we go out of our …
Pumpkin or any squash soup is a favorite at our home in autumn. We typically will have soup and bread on Friday nights all fall long! This pumpkin coconut soup is easily made vegan and has an extra nutty flavor by adding peanut butter to …
I don’t know what it is about this time of year but it makes me want to use a pressure cooker or slow cooker! Time to pull out the Instant Pot!!! It’s fall and to me that means warm comforting foods, this sweet potato poached …