Healthy food blog, easy recipes for healthy living made by a father and full time nurse, inspired by his sons and wife.
Instant Pot Enchilada Sauce We have had just a ton of tomatoes this last season, what an incredible harvest. We ate as many as we could fresh, but had lots left over to save. I always freeze my tomatoes because I find it the most …
Shakshuka is traditionally a breakfast dish originating in the Mediterranean and north Africa. Poached eggs, tomato sauce, sweet potatoes, and spices work together to make a heart and belly warming dish. Although Sweet Potato Shakshuka is traditionally a breakfast entrée I often end up craving …
My wife Jennika and I are both procedural nurses and this weekend we are both on call. Luckily we are blessed to have family who lives close by, Jennika’s mom came up to stay with us in case we both get called in at the …
Chai to me is the perfect combination of relaxation and energy. Warm and spicy but also nurturing and calming at the same time. There is such a balance that exists in a cup of well made chai, and I feel that balance when I drink …
My kids love to eat pancakes, so we try to find ways to add some health benefits when possible. These oat pancakes with fresh fruit and honey are pretty incredible. Who doesn’t like warm tasty blueberry pancakes right off the griddle? These hearty blueberry oatmeal …
It may not be the polar vortex, but here in the pacific northwest we have snow falling and my boys are dreaming of sledding in morning. (yes that means they are asleep! Miracles do happen!) This cold weather has me wanting soup, warm spicy, delicious …
Warm fresh from the oven banana muffins are one of the best ways to start any day. Add a hot cup of coffee or tea and nirvana is reached! These vegan banana muffins are sure to get you there. Our family isn’t exclusively plant based, …
Rich dark chocolate, sweet and zesty ginger, and aromatic turmeric. This dark chocolate ginger turmeric bark recipe is the perfect treat for a relaxing healthy snack. Let yourself relax with a piece of this bark and a warm bath, good book, or bride your significant …
This vegan banana bread recipe is amazing partly because of how healthy it is, but also because no one will ever know! The only sweetener used is natural maple syrup, and flax seed is used in place of eggs. The bananas and applesauce keep the …
Want a healthier alternative to a brunch classic? These cauliflower hash browns will make you forget about those carb filled potato ones! Seriously if anything they taste better! What a great way to sneak healthy vegetables into you or your kiddos diet! Maybe you want …